![]() ![]() ![]() The basic premise of the book (according to me) is that eat what your grandmother or your ancestors would recognize as food. I guess that is where the major difference actually lies. ![]() At the same time, Pollan does not discourage eating something sinful or pampering oneself, once in a while however we need to understand that it is just once a while and not every single day. The book is divided into three parts and each part tells the reader a little more towards healthy living. It deals with the basics or rather it gets to the basics of food and our dietary habits. “Food Rules” is a book that pretty much tells you what you already know. At the end of the book, I wanted to change the way I eat and I hope I do. I was certain that life would not be the same after reading this book and I was right to a very large extent. Perhaps I was scared that it would all be clear – what I eat is unhealthy and maybe I would be forced to think about what I eat, how much I eat and how I eat. I was always interested in reading Michael Pollan’s small book of food habits and what to eat and how called, “Food Rules: An Eater’s Manual”. ![]()
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